Heartbreak ICU

Not gonna lie- the first month of your breakup is rough. Real rough. Emotions, feelings and chemicals are running high. This mini-course is all about understanding the (sometimes wild) fluctuations in your body and gives you a firm strategy for getting through those first thirty days.

What’s included...

• 8 video modules walking you through the process
• A workbook with exercises to complete with each module
• Suggestions for useful supplements and food choices to support you
• Guided breathing and meditation and somatic practices
• Playlists to help you feel your feels
• Discount codes for other how To Hack Your Heartbreak resources that may be useful