Relationship Rehab

Here’s a fun fact- scientists have discovered that the brain reacts in the same way to breaking up with your significant other as it does to coming off cocaine. You read that right. So is it any wonder that its so distressing when the person who was the closest to us is no longer accessible? Of course not. You are literally addicted.

This course is all about detox. Habits, triggers and contact. Not because we want to wreak revenge- but because we need to learn how to function and find happiness again without our “drug” of choice.

What’s Included...

• 8 video modules with a proven step-by-step detox process
• A workbook and task checklist to complete with each module
• Practical tutorials on how to detox social media, your home and your habits
• A laundry list of ideas to create new habits and routines essential to your healing
• Guided breathing, meditation and somatic practices to assist in the letting go process
• Playlists to help you feel your feels
• Discount codes for other How To Hack Your Heartbreak resources that may be useful